WORLD Championship Kettlebell Lifting Sport™ Saturday, May 5 at 8 AM – 1 PM CDTadminiraj
Weigh In & Check In
Start at 9:00 am, with 5 minute break between each heat.
Order of Events
*Double Snatch. 10 minutes
*Double Jerk. 10 minutes
*Double Clean and Jerk. 10 minutes
*Snatch. 10 minutes
*Jerk. 10 minutes
*Clean and Jerk. 10 minutes.
The lifter may choose from the following options:
*BIM – BOLT Iron Man. Compete all 6 lifts.
*Compete any one or more of the six individual lifts, up to five.
About Kettlebell Lifting Sport™:
*Lifters compete with lifters of the same gender, age group, and weight category.
*Athletes compete to see who is able to lift the most weight (in total volume) during a timed set.
*Athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.
*Only IKLF member athletes may rank, at an official IKLF meet.
Please see www.iklf.co website page for most current rules.