WORLD Championship Kettlebell Lifting Sport™ Saturday, May 5 at 8 AM – 1 PM CDT

WORLD Championship Kettlebell Lifting Sport™ Saturday, May 5 at 8 AM – 1 PM CDT

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Weigh In & Check In
8:00 am.

Heats
Start at 9:00 am, with 5 minute break between each heat.

Order of Events
*Double Snatch. 10 minutes
*Double Jerk. 10 minutes
*Double Clean and Jerk. 10 minutes
*Snatch. 10 minutes
*Jerk. 10 minutes
*Clean and Jerk. 10 minutes.

The lifter may choose from the following options:
*BIM – BOLT Iron Man. Compete all 6 lifts.
*Compete any one or more of the six individual lifts, up to five.

About Kettlebell Lifting Sport™:
*Lifters compete with lifters of the same gender, age group, and weight category.
*Athletes compete to see who is able to lift the most weight (in total volume) during a timed set.
*Athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.
*Only IKLF member athletes may rank, at an official IKLF meet.

Competition Rules
Please see www.iklf.co website page for most current rules.

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