CLASSES FOR EVERYONE
From the beginner to the advanced Athlete
Kettlebell workouts provide a two for one type fitness class, not only do you get strength training but cardio as well all in one workout
Meet the Owner:
Jamie F Wolcott
Over 10 years experience Owner of my own business 6+ years
We not only offer group fitness classes where anyone can learn the value of training with a Kettlebell and discovering why it’s one of the most effective training tools but I can help train you to be a Kettlebell Competitor and be the best Athlete you can be. I offer one on one training as well as online coaching and training. Let me write the programming you need to achieve your goals in Kettlebell Sport.
My Passion is to help others realize their inner athlete. I am a firm believer you can be an athlete at any age and any fitness level. Let me help you be the best you can be.
I believe Kettlebells are a great way to keep the body in motion and this is what the body was made for to be in motion. If we train with Kettlebells be not only maintain existing muscle but can even build new muscle and the more muscle you have the more you age backwards, thus 60 is the new 30!